Are You Ready To Lose Weight?

Unable to stay consistent and tired of feeling overwhelmed?

Stuck, frustrated and not sure where to start?

Tired of trying different diets and it never working? 


Get the PERSONALIZED 1-on-1 help you NEED!


I help women lose 10-20 lbs. in 90 days
(and keep it off) without restricting them from all the food they love or spending hours in the gym.

Yes! I am interested and want more info!

 

 Are You Ready To Lose Weight?

Unable to stay consistent and tired of feeling overwhelmed?

Stuck, frustrated and not sure where to start?

Tired of trying different diets and it never working? 


Get the PERSONALIZED 1-on-1 help you NEED!


I help women lose 10-20 lbs. in 90 days (and keep it off) without restricting them from all the food they love or spending hours in the gym.

Yes! I am interested and want more info!

You Deserve Better!

Do you struggle with being consistent when it comes to losing weight? 

Are you tired of lacking motivation and feel like you struggle to get your health and weight under control? 

Do you feel frustrated or “stuck” and just need help staying committed and focused on your goal? 

Maybe you have done well for a short period in the past only to find yourself falling back into old habits? 

Do you dread bathing suit season or just putting on clothes in general?

Are you done trying to do this all on your own and just need a professional to help support, encourage, and guide you AND GET THE WEIGHT OFF, ONCE AND FOR ALL?

You Deserve Better!

Do you struggle with being consistent when it comes to losing weight? 

Are you tired of lacking motivation and feel like you struggle to get your health and weight under control? 

Do you feel frustrated or “stuck” and just need help staying committed and focused on your goal? 

Maybe you have done well for a short period in the past only to find yourself falling back into old habits? 

Do you dread bathing suit season or just putting on clothes in general?

Are you done trying to do this all on your own and just need a professional to help support, encourage, and guide you AND GET THE WEIGHT OFF, ONCE AND FOR ALL?

Finally get the PERSONALIZED 1 on 1 help you NEED to Identify & Overcome the roadblocks that hold you back from staying consistent and losing weight.

Yes! I am interested and want more information!

  

Achieve the weight loss you desire and experience...

Confidence in the way your body looks and feels so that you love what you see in the mirror. 

Overcome excuses/roadblocks when it comes to your consistency, time and motivation so that you can take the weight off once and for all, you can stop yo-yo dieting and stay committed to your goal.

Eliminate your self doubt and fear of failing so that you can bust through your excuses.

Destroy negative self - talk so that can you boost your confidence.

  

Achieve the weight loss you desire and experience...

Confidence in the way your body looks and feels so that you love what you see in the mirror. 

Overcome excuses / roadblocks when it comes to your consistency, time and motivation so that you can take the weight off once and for all, you can stop yo-yo dieting and stay committed to your goal.

Eliminate your self doubt and fear of failing so that you can bust through your excuses.

Destroy negative self - talk so that can you boost your confidence.

Introducing...


 1 on 1 Weight Loss Accountability Coaching 

 

A Step by Step Roadmap to your weight loss goals
with coaches holding your hand every step of the way!

 

DEFINE AND SET YOUR GOALS 

I will first walk you through the goal setting process to get crystal clear on your intentions and how you want to look and feel in your life.

 

MINDSET 

You might already know what you need to be doing, yet are still struggling with procrastination, feeling stuck and spinning in circles. We will do a deep dive identifying mindset roadblocks, and learn proven techniques to make internal shifts, break through your resistance, self-doubt and everything standing in your way of losing weight.

 

SYSTEM

We must have a system in place to support the goals and your plan to reach them for when life gets in the way. Together we will examine what's not working and build a system that is custom to you for sustainable weight loss.  

 

GET MOVING 

We will dive deep into your fitness to create a custom workout plan for you. You will work 1:1 with a personal trainer and receive explicit guidance and instruction as well as 6 month access to our workout video app.

 

DEEP DIVE INTO YOUR DIET 

Together we’ll explore your eating patterns and figure out why you aren’t losing weight and HOW to get you can. I will give you and teach you about your personal calorie and macronutrient profile needed to reach your desired goals. I will walk you through exactly WHAT to eat and how to get you the best results. You will learn how to eat well (including things you actually enjoy) using your macronutrient profile without feeling restricted while still losing weight! The best part is you will have the tools to maintain your ideal weight ONCE AND FOR ALL - so no more yo-yoing.

 

SUCCESS LONG TERM 

We will equip you with a framework that you can apply to your life even when our coaching is over. Tangible, powerful, action items you can do every day and feel amazing, more confident and in control. Ready to take on any internal or external trigger so you can CRUSH them for consistent results and continued momentum!

 

CELEBRATE! 

Celebrate your wins and create a new way of celebrating what you are doing well! We’ll look at what you should be focusing on to continue to move your health forward. What actions you need to be taking each day to leverage your time and effectiveness so that you continue to better your nutrition, exercise and mindset. Your confidence will skyrocket as you consistently produce results over and over again!

Yes! I am interested and want more information!

Introducing...


 1 on 1 Weight Loss Accountability Coaching 

 

A Step by Step Roadmap to your weight loss goals
with coaches holding your hand every step of the way!

 

DEFINE AND SET YOUR GOALS 

I will first walk you through the goal setting process to get crystal clear on your intentions and how you want to look and feel in your life.

 

MINDSET 

You might already know what you need to be doing, yet are still struggling with procrastination, feeling stuck and spinning in circles. We will do a deep dive identifying mindset roadblocks, and learn proven techniques to make internal shifts, break through your resistance, self-doubt and everything standing in your way of losing weight.

 

SYSTEM

We must have a system in place to support the goals and your plan to reach them for when life gets in the way. Together we will examine what's not working and build a system that is custom to you for sustainable weight loss.  

 

GET MOVING 

We will dive deep into your fitness to create a custom workout plan for you. You will work 1:1 with a personal trainer and receive explicit guidance and instruction as well as 6 month access to our workout video app.

 

DEEP DIVE INTO YOUR DIET 

Together we’ll explore your eating patterns and figure out why you aren’t losing weight and HOW to get you can. I will give you and teach you about your personal calorie and macronutrient profile needed to reach your desired goals. I will walk you through exactly WHAT to eat and how to get you the best results. You will learn how to eat well (including things you actually enjoy) using your macronutrient profile without feeling restricted while still losing weight! The best part is you will have the tools to maintain your ideal weight ONCE AND FOR ALL - so no more yo-yoing.

 

SUCCESS LONG TERM 

We will equip you with a framework that you can apply to your life even when our coaching is over. Tangible, powerful, action items you can do every day and feel amazing, more confident and in control. Ready to take on any internal or external trigger so you can CRUSH them for consistent results and continued momentum!

 

CELEBRATE! 

Celebrate your wins and create a new way of celebrating what you are doing well! We’ll look at what you should be focusing on to continue to move your health forward. What actions you need to be taking each day to leverage your time and effectiveness so that you continue to better your nutrition, exercise and mindset. Your confidence will skyrocket as you consistently produce results over and over again!

Yes! I am interested and want more information!

Recommendation & Reviews

Are you thinking,  "Just Tell Me What To Do and I'll Do It?"

 

Then You Are In The Right Place!

Our 1:1 Weight Loss Accountability Coaching is NOTHING like you've ever done before...

 

It combines not just fitness and nutrition but also a proven system and accountability.

Even the best fitness and nutrition plan will not work over time if you don't have a 
system AND accountability in place. 


This is simply because you will not stay consistent, or always have enough time, or feel motivated.

Life WILL get in the way UNLESS you have ACCOUNTABILITY.  

And not accountability from a friend or a family member.  You need accountability from an EXPERT.

Your friends and family care, but they can not offer the kind of proven guidance, knowledge, support  or accountability our coaches can consistently so you can accelerate your success, especially if you feel stuck or frustrated. 

Your level of results is directly impacted by the level of accountability.

You will receive the highest level of accountability from our team of expert coaches who will guide, support and encourage you through your transformation.


1:1 Weight Loss Accountability Coaching delivers RESULTS

 

Hi! My Name is Samantha Costello

Samantha is a CoreFit 1-on-1 Coach holding several National Academy of Sports Medicine (NASM) certifications including Personal Training, Corrective Exercise, Pre- and Post-Natal, and is a Fitness Nutrition Specialist.

Sam is an entrepreneur, loving wife, and mother of two beautiful daughters that keep her very busy! For over ten years she has helped hundreds of clients achieve their fitness and nutrition goals. She has an insatiable desire to help all women strengthen their body and mindset through custom-tailored fitness programs and true accountability giving you the skills and mindset for enduring change.

Sam’s drive to assist others originates from her personal journey obtaining clarity and confidence through fitness, positively affecting her personal and professional life. She is dedicated to transform her clients physically and mentally to live fully, confidently, and thrive in all aspects of life.

“Sam, you are so amazing. This program has helped me gain so much more than losing pounds. I’ve gained confidence, a healthier relationship with food, and a great group of people who are supporters of my goals and dreams. I’ve lost self-doubt and am down over 20 pounds from where I started a year ago, not to mention the inches I’ve lost! If you want something that works, talk to Sam!”

— CHRISTINA

WORKING WITH OUR COACHES YOU WILL EXPERIENCE

  • Weight Loss

  •  A more tightened and toned body

  •  Boosted Confidence

  •  More Energy

  •  To be healthier

  •  To like what you see in the mirror

  •  To not dread bathing suit and summer season

  •  To watch the confidence spread to every aspect of your life improving relationships

  •  Gain mental clarity

  • Feel more comfortable in your own skin
  • Learn how to manage your time more effectively
  • End the yo - yo weightloss cycles and patterns
  • Receive specific tools for you to use forever
  • Get proven techniques you can apply to your life right away
  • Finally get and keep the results you’ve been chasing
  • Feel less stress and anxiety
  • Create new standards for yourself
  • Finally get and keep the results you’ve been chasing
  • Turn the changes you make into lifelong habits
  • Be ready for anything: vacations, weddings, events 
  • Feel empowered & excited about the future
  • Love yourself
  • Watch that confidence positively impact every area of your life
  • Have a fuller ‘cup’ and more love to give
  • Truly love the version of yourself that shows up to play this game called life
  • Gain unshakeable confidence in yourself – (a lot of my clients tell me that is worth the investment alone).
Yes! I am interested and want to learn more!

WORKING WITH OUR COACHES YOU WILL EXPERIENCE

  • Weight Loss

  •  A more tightened and toned body

  •  Boosted Confidence

  •  More Energy

  •  To be healthier

  •  To like what you see in the mirror

  •  To not dread bathing suit and summer season

  •  To watch the confidence spread to every aspect of your life improving relationships

  •  Gain mental clarity

  • Feel more comfortable in your own skin
  • Learn how to manage your time more effectively
  • End the yo - yo weightloss cycles and patterns
  • Receive specific tools for you to use forever
  • Get proven techniques you can apply to your life right away
  • Finally get and keep the results you’ve been chasing
  • Feel less stress and anxiety
  • Create new standards for yourself
  • Finally get and keep the results you’ve been chasing
  • Turn the changes you make into lifelong habits
  • Be ready for anything: vacations, weddings, events 
  • Feel empowered & excited about the future
  • Love yourself
  • Watch that confidence positively impact every area of your life
  • Have a fuller ‘cup’ and more love to give
  • Truly love the version of yourself that shows up to play this game called life
  • Gain unshakeable confidence in yourself – (a lot of my clients tell me that is worth the investment alone).
Yes! I am interested and want to learn more!

CLIENT LOVE

NO MORE GIMMICKS

Unlock REAL Consistency, Willpower, Accountability & Finally Solve The BIG Reason You Haven’t Been Able To Lose The Weight On Your Own…

What does
1:1 Weight Loss Accountability Coaching
Include?

Over 90 Days

You Will Have Access To...

  • 2 personal training sessions every week 
  • 1:1 Coaching calls to provide nutrition, mindset coaching and to make sure you are set up for success 
  • Live Weekly Group Nutrition Coaching Calls 
  • Live Weekly Group Mindset/Accountability Coaching Calls 
  • A custom fitness and nutrition game plan 
  • 6 months Access to our Exercise & Fitness app 
  • 6 months Access to our private community 
  • Workout video assignments from our app 
  • MyFitnessPal Training 
  • Voxer Access so that you can have instant access to me daily  
  • Training Assignments and Videos to provide clarity during your transformation and the tools you need to succeed 
  • 3 Macro Cookbooks - to keep your mealtimes inspired and easy. 

     

    That's a Value of Over $16,000!

We Can Only Take On A Limited Number Of Clients Every Month

So if you’re curious, jump on a call with me!

We want to ensure our coaches can give our clients the highest level of service and individualized attention do the best results are delivered. For that reason we have to limit the amount of clients we work with every month.

There is nothing in this world that could be a better investment than the one in yourself.

Book a call to discuss your unique goal and the challenges you’re facing to see if our program is a good fit.

Click the button below to book a call with me.

It only takes a few seconds…

Yes! I'm interested and want more information!

What does
1:1 Weight Loss Accountability Coaching
Include?

Over 90 Days

You Will Have Access To...

  • 2 personal training sessions every week 

  • 1:1 Coaching calls to provide nutrition, mindset coaching and to make sure you are set up for success 

  • Live Weekly Group Nutrition Coaching Calls 

  • Live Weekly Group Mindset/Accountability Coaching Calls 

  • A custom fitness and nutrition game plan 

  • 6 months Access to our Exercise & Fitness app 

  • 6 months Access to our private community 

  • Workout video assignments from our app 

  • MyFitnessPal Training 

  • Voxer Access so that you can have instant access to me daily  

  • Training Assignments and Videos to provide clarity during your transformation and the tools you need to succeed 

  • 3 Macro Cookbooks - to keep your mealtimes inspired and easy. 

     

    That's a Value of Over $16,000!

We Can Only Take On A Limited Number Of Clients Every Month

So if you’re curious, make sure to reserve your spot and apply now.

We want to ensure our coaches can give our clients the highest level of service and individualized attention do the best results are delivered. For that reason we have to limit the amount of clients we work with every month.

There is nothing in this world that could be a better investment than the one in yourself.

Click the button below and tell us a little bit about yourself to apply now.

As you apply, a quick call will be scheduled to discuss your unique goal and the challenges you’re facing to see if our program is a good fit.

Click the button below to apply.

It only takes a few seconds…

Click HERE to Apply Now

Finally get the PERSONALIZED 1 on 1 help you NEED to Identify & Overcome the roadblocks that hold you back from staying consistent and losing weight.

90 Day 1:1 Weight Loss Accountability Coaching Testimonial - Sharon

 

"You have nothing to lose but weight and inches and you'll feel better about yourself!"
~ Sharon

 

This is not our first time doing this.

This is a proven system that has helped hundreds of clients before you.

 

All you have to do is be totally committed to your success. Understand that this is a process, a proven one, that works if you take action and implement all of the steps we give you. All my clients who have diligently applied every step of our program have successfully lost weight, kept it off and gained confidence, in much less time than they would have on their own.

 

FREQUENTLY ASKED QUESTIONS

 

 

This is not our first time doing this.

This is a proven system that has helped hundreds of clients before you.

 

All you have to do is be totally committed to your success. Understand that this is a process, a proven one, that works if you take action and implement all of the steps we give you. All my clients who have diligently applied every step of our program have successfully lost weight, kept it off and gained confidence, in much less time than they would have on their own.

 

FREQUENTLY ASKED QUESTIONS

If you don't act today...when is it going to happen?
  

Let’s face it: you put off important things that you know you need to do, and if you don’t act right now, it’s not going to happen.

Your life is likely going to stay the same way it’s been until you take a bold move and do something.

The feelings of knowing you could be doing better, not reaching your full potential, and living below what you are truly capable of has been on your mind for too long.

I’ve been there, and it’s no way to live.

You deserve better and we’re here to help.

Yes! I'm Interested and Need More Info!

 ONE LAST THING...

If you don't act today...when is it going to happen?
  

Let’s face it: you put off important things that you know you need to do, and if you don’t act right now, it’s not going to happen.

Your life is likely going to stay the same way it’s been until you take a bold move and do something.

The feelings of knowing you could be doing better, not reaching your full potential, and living below what you are truly capable of has been on your mind for too long.

I’ve been there, and it’s no way to live.

 
You deserve better and we’re here to help.

Yes! I am interested and want to learn more!

“If anyone is even thinking about starting one on one coaching (or working with her, period) with Sam, do it! Honestly, I started my coaching during this pandemic and I’ve been losing weight. I jumped on the opportunity now that I was working from home and not spending my money on other things like getting my hair done, coffee runs, going out to eat etc., so I had no excuse...I had to focus back on myself! You guys, if you’re on the fence do it! I promise you will thank me later. I’ve known Sam for years and she is so dedicated to helping her clients. Her passion for your health and getting you to your goals rings through during every phone call!”

— JENNIFER